FUTABA Hana Katsuo Shaved Bonito Flakes - Professional and Home Cooking - Made in Japan -Set of 3 Packs - 3 x 80 G. - Made in Japan - 100% bonito flake - High protein - Fine bonito with an aromatic scent - Used for soup stock, Suimono, miso soup, boiled simmered food, etc. - Ideal for flavoring udon noodle How to Use - Warm 1800 ML. of water until just before boiling - Turn off the heat, and add 50 G. of bonito flake - Boil for 1 minute. Nutritional Value (per 100 G.) Energy 360 kcal Carbohydrate 0.0 g Water 16.5 g Protein 75.1 g Salt equivalent 1.4 g Fat 4.6 g Sodium 560 mg